Could this be the Ideal Breakfast?

A bowl of instant oatmeal with a handful of blueberries could be one of the healthiest breakfasts to eat. It’s a great trade off between low calorie, filling, quick and easy and it’s probably pretty good for you.   A study published in 2008 reviews what we know...

Fly High, Swim Deep

The signature line of Curt Hillfon, Swedish artist, 1943- “Whatever you do, do it well,” Curt Hillfon told me. “If you are a bird, fly high. If you are a fish, swim deep.” This is how he explained the unique signature he signs on all of his paintings and prints. Curt...